September’s Mental Health Minute encourages students and families to reflect on hope and consider how they can bring hope to others. Mandy Wheeler, Crestview Elementary counselor, shares why hope is an important part of navigating challenges and building resilience. 

“It is vital for our students to maintain hope, especially when facing obstacles or navigating challenges. Understanding that a positive outlook and resilience can carry them through any situation is a crucial lesson,” Wheeler said. 

As part of this month’s Student Challenge, students are encouraged to think of three things that give them hope for the school year and one way they can help give hope to someone else. 

The Family Challenge invites families to think about ways they can give hope to people in their neighborhood and bring a little light to someone else’s life. 

Wheeler explained that reflecting on hope can help students recognize their support systems and understand the positive impact they can have on others. 

“Challenges encourage students to reflect on what brings them hope. For many, this comes from the support of family, friends, or school staff. It is equally important for students to consider how they can bring hope to others. We are not meant to face challenges alone, and recognizing their ability to positively influence their peers helps students build a strong, supportive community. This collaborative mindset will benefit them far beyond their time in school,” Wheeler said. 

Students are also encouraged to look for simple ways to bring hope to others through kindness and encouragement. 

“One simple way to offer hope is by sharing a genuine compliment. A small act of kindness can brighten someone's day, and you never know the profound impact a single encouraging word might have on their life,” Wheeler said. 

For students who are struggling to feel hopeful, Wheeler encouraged them to reach out to someone they trust. 

“If someone is struggling to find hope, please reach out to a trusted adult—whether that is a family member, counselor, or teacher. Surrounding yourself with supportive people reminds you that you do not have to face things alone. You have a community here that is ready to help,” Wheeler said. 

For support, please contact your campus counselor or visit the Frenship Counseling Service webpage.